Daily full body cardio workouts to lose weight, tone muscles and improve health, training exercises to burn fat and calories you can do at home without equipment or weights.

The cardio routines are suitable for women and men and can be done everyday in order to get a slim toned body as soon as possible.

The app shows a low impact variation of each cardio exercise for beginners.

If you want to maximize the fat burning effect you can unlock the advanced 6-week training program, 5 full body cardio workouts a week to get a slim body as soon as possible. The intensity of the cardio exercises increases weekly in order to maximize the effectiveness of the program.

To lose weight fast it's important to follow a healthy diet. Unlocking the premium version of the app you'll have a meal planner to maximize the fat burning effect.

The advanced version offers you a specific routine to cool down after the workouts and healthy tips to get a fit body.